Kessler Psychological Distress Scale

Kessler Psychological Distress Scale (K10)

Please tick the relevant answers. Your score and interpretation will be listed at the bottom.

First Name

Last Name

Email Address

Please tick the answer that is correct for you

All of the timeMost of the timeSome of the timeA little of the timeNone of the time

1. In the past 4 weeks, about how often did you feel tired out for no good reason?

All of the timeMost of the timeSome of the timeA little of the timeNone of the time

2. In the past 4 weeks, about how often did you feel nervous?

All of the timeMost of the timeSome of the timeA little of the timeNone of the time

3. In the past 4 weeks, about how often did you feel so nervous that nothing could calm you down?

All of the timeMost of the timeSome of the timeA little of the timeNone of the time

4. In the past 4 weeks, about how often did you feel hopeless?

All of the timeMost of the timeSome of the timeA little of the timeNone of the time

5. In the past 4 weeks, about how often did you feel restless or fidgety?

All of the timeMost of the timeSome of the timeA little of the timeNone of the time

6. In the past 4 weeks, about how often did you feel so restless you could not sit still?

All of the timeMost of the timeSome of the timeA little of the timeNone of the time

7. In the past 4 weeks, about how often did you feel depressed?

All of the timeMost of the timeSome of the timeA little of the timeNone of the time

8. In the past 4 weeks, about how often did you feel that everything was an effort?

All of the timeMost of the timeSome of the timeA little of the timeNone of the time

9. In the past 4 weeks, about how often did you feel so sad that nothing could cheer you up?

All of the timeMost of the timeSome of the timeA little of the timeNone of the time

10. In the past 4 weeks, about how often did you feel worthless?

All of the timeMost of the timeSome of the timeA little of the timeNone of the time

Total score

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